Your biography becomes your biology.
Move today, pause today, reflect today, learn today, be present TODAY!
Take care of your whole body and mind tomorrow.
Contact me: emilybradyyoung@icloud.com
Be the light you wish to see in others.
Emily facilitates and coaches learning in the fields of Physical Activity, Behaviour Change and Yoga. She can be found leading and motivating others in a yoga studio, lecture hall, board room or in the great outdoors.
Yoga is more than the physical asanas
In fact, there are eight limbs in the realm of yoga, as describe in many ancient yoga texts, that come down to three general categories; meditation, ethics, and healthy living. But, the science is catching up and evidence shows mindful physical activity can:
reduce stress
relieve anxiety
help manage depression
decrease lower back pain
improve quality of life in those with chronic conditions or acute illnesses
stimulate brain function
help prevent heart disease
Learning more about yoga science and its integration into our life is my specialty - from teacher trainings to online courses it’s my passion to pass this knowledge on to you.
“Emily held the space so cleverly for me that before I knew it I’d discovered my strengths and was applying them to everyday life.”
“‘I feel I benefited enormously from the course and enjoyed the experience.”
“It has been so powerful to book time in with Emily - that almost forces me to pause when life feels so fast”
“Emily makes you feel strong again.”