Module 6

AUDIOIntroduction to the Niyamas (22 minutes)

AUDIO Saucha Dharma Talk (20 minutes)

AUDIO Mantra for saucha (7 minutes)

VIDEO Mudra + Pranayama for saucha (10 minutes)

AUDIO Saucha Meditation (6 minutes)

VIDEO 9 Sun Salutations (13 minutes)

VIDEO Asana practice for saucha (21 minutes)

 

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Recommended Readings

Readings are entirely optional, to enhance the course. Recommended readings for this module are:

  • Embrace Yoga’s Roots

    • Section III, Part 5: Separation | Yoga and the Tools of Separation, pp. 81-91

  • The Yamas and Niyamas

    • Chapter 8: Saucha, pages 104-117

  • The Path of the Yoga Sutras

    • Chapters 21-29, pages 105-131

    • Chapter 34-36, pages 164-178

 

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Module Six- Aparigraha
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Module Eight - Santosha