9.30-10.30am

Starting your day with yoga can help awaken & energise you in body, mind & spirit. When we set ourselves up for the day ahead with a mindful practice & movement, we tend to approach things from a more positive mindset and handle challenges with a calm and balanced mind.

This class is ideal for anyone wishing to introduce this kind of ritual into their life. It’s an inclusive & student-led class suitable for everybody; from beginner to experienced. Move in a way that helps you feel both spacious & stable, and available.