IN-PERSON DATE TO BE CONFIRMED

Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see yogis stretching and doing pretzel-like poses. However, the reality is that the benefits of yoga are more encompassing than just the physical. And, thanks to modern technology, increasing peer-reviewed yoga research and functional MRI scans, we’re now able to see how regular practice affects your brain.

In this workshop Emily explains the neuroscience of the effect mindful movement, breathing and meditation can actually increase grey matter and neuroplasticity. In real-life terms, a tool to prevent or slow cognitive decline, boost mental health and help you lead a happier. healthier life.