RAPHAN KEBE – SPACE & FLOW

11TH DECEMBER 2021 | 9:00 - 17:00 | LOCATION: MULA YOGA STUDIO

£80

The SATI COURSE is open to teachers and non-teachers alike, there’s no need to be an “advanced practitioner” however the ability to appreciate a “question & process” orientated type of practice, as opposed to “results and formula driven”, is a must. 

Space & Flow is a movement-based Yoga practice promoting a healthy spine and joints, muscular strength and body-mind awareness. This method has been born out of Raphan’s wish for a collective yet truly individual artistic expression of Vinyasa Yoga,

The physical practice is based on spinal and joint integrity, muscular strength and the understanding of the role of the nervous system in growth, physical potential and ultimately health.

Greatly inspired by schools of somatic education such as Feldenkrais, the Space & Flow method combines a multi-faceted approach that draws from various fields of practice like martial arts and dance, and from the world of strength & conditioning and that of body therapy. The growth and ongoing development of S&F is marked by a diversity of sources and this mobility is another important aspect of its essence. Space & Flow benefits from a close relationship to Sufism, and to Tantra and Zen Buddhism.

SATI will help you deepen your Flow practice, but also give you ideas and tools as to how you can start to create and/or develop further your own movement and Vinyasa vocabulary. 

BOOK via email: emilyyoung@icloud.com

YOGA & MYTHOLOGY WORKSHOP

14TH NOVEMBER 2021 | 09:30 - 15:30 | LOCATION: MULA YOGA STUDIO

STORIES OF YOGA

~The Mythology behind the postures~

In these sessions, we will interweave asana practice with mythic narrative and yogic teachings to create a rich experience of alignment. We will explore these teachings in both their historical context, as well as how we, as modern yogis, may derive meaning from these ancient wisdom traditions. Each session will be asana based AND will explore tales from Mahabharata, Gita and other sources. Each workshop explores philosophical teachings and/or a mythic narrative of yoga, and we write ourselves into the stories through practices of asana, pranayama and meditation.

Bring an open mind, a courageous heart, and a readiness to play and work hard, with a desire to bring the great teachings of yoga directly into your life.

Suited for Yoga Teachers, as we will be building in how to use this content in your teaching.

Emily can certify hours as continuing education with Yoga Alliance.

Booking: https://mulayoga.co.uk/events/yoga-mythology-workshop/

BREATHING & BANDHAS WORKSHOP

13TH NOVEMBER 2021 | 13:00 - 17:00 | LOCATION: MULA YOGA STUDIO

This workshop is for you if you would like to learn key concepts about the anatomy of breathing, deepen awareness of your breath, and learn simple, but powerful practices and apply to your yoga asana practice. The workshop will involve a mix of practice, discussion and teaching methodology.

BREATH ~ Explore classical pranayama and fundamental breathing techniques with an emphasis on linking breath to simple movements in the body, thereby discovering our individual breathing patterns and how to improve upon them.

BANDHAS ~ These traditional ‘internal locks’ will be explored theoretically, energetically, and also physically.

This workshop is for all levels, including adventurous beginners.

Emily can certify these hours as continuing education for yoga alliance teachers.

Booking: https://mulayoga.co.uk/events/breathing-bandhas-workshop/