Go Beyond the Asana. Strengthen Your Foundation.
Embody the Soul of Yoga in Your Practice & Teachings.
Many of us in the west enter the practice of yoga through movement. The yoga we “do” when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that can provide a compass for our lives.
The principles drawn from the ancient texts can strengthen your foundation as a practitioner of yoga, and help you to embody the soul of yoga in your teachings and in your life.
Who This Is For
Dedicated yoga practitioners who feel the calling to learn more
Yoga teachers who wish to better understand the yoga lifestyle, ethics and philosophies.
Those who have gone through yoga teacher training, but want to gain a more complete grasp of yoga philosophy before beginning to teach
You’ll Receive
12 modules of guided study and practice
A deep study of Patanjali's 8 Limbs of Yoga.
Audio & video practices, including meditation, pranayama, mantra and mudra, for each module
A year of access to course content.
Directed reading, self-study and journalling.
Recommended Readings
Throughout the course, we’ll recommend readings from the following books. Each module will include a few chapters from each book. These are entirely optional, to enhance the course. Books can be found on Amazon and via other booksellers. Both should be widely available internationally.
Embrace Yoga’s Roots: Courageous Ways to Deepen your Yoga Practice by Susanna Barkataki
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman
The Yamas and the Niyamas by Deborah Adele
